Dr. Kara Montz


Ultimate Health & Wellness was founded on the belief that losing weight and living a healthy life is possible for everyone.


The principles the company stands by are:

  • Ultimate weight loss is weight loss that’s achievable and sustainable when following our systems. It involves challenging you to change some of your most common behaviours and choices for ones that will benefit your long term health goals.
  • When you lose weight the right way, not only do you feel accomplished, but you’ll feel energized and vibrant!
  • The people who will thrive in these programs are those who are resilient, open-minded, and are willing to be guided to succeed.


With Ultimate Health & Wellness you avoid the intimidation of having to walk into a weight loss clinic. All programs are done online, which allows you to participate in the comfort and privacy of your own home.

Dr. Kara Montz is a graduated Naturopathic Doctor who earned her degree from the Canadian College of Naturopathic Medicine. Through research and knowledge of various health movements, she came to realize that the fundamentals of healthy living and weight loss are more similar than you’d think. Based on her findings, she’s developed programs you can participate in to change your body and your life. While the company is based out of Buffalo, NY, she works with clients online, that way you’re able to participate from anywhere in the world!

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