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About me

Dr. Kara Montz, ND

Dr. Kara Montz is a Naturopathic Doctor who earned her degree from the Canadian College of Naturopathic Medicine. Through her education, research and experience, she’s helped people achieve their ultimate health goals. New clients are currently being accepted if you’re ready to finally take charge of your life for good.

All appointments are virtual, which allows you to participate in the comfort and privacy of your own home.

About the company


Ultimate Health & Wellness was founded on the belief that living a healthy life is possible for everyone.


The principles the company stands by are:

  • Ultimate health and wellness is achievable and sustainable. It involves challenging you to change some of your most common behaviors and choices for ones that will benefit your long term health goals.
  • Everyone deserves to live a healed, energized and vibrant life.
  • The people who thrive with naturopathic medicine are those that are resilient, open-minded and are willing to be guided to success.


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