Your health should not be holding you back from living the life you deserve.

If you’re ready to take control over your health and stop with the bandaid approach.

Schedule a consult with Dr. Kara Montz, ND


You’ll receive a customized plan for your individual needs. Your neighbor’s root cause will be different from yours

Your neighbor’s root cause will be different from yours . Taking a random supplement you heard worked for someone else will most likely not help you long term. Finally see how a holistic approach  can work for you and stop wasting money on things you don’t need.


Order from a trusted online dispensary where you can get the exact products recommended.


No need to worry about the quality of the product or having to search different stores to find what you need. Your supplements will get delivered right to your door. 



“I would highly recommend Dr. Kara. Since being on the plan she recommended, I have noticed huge changes mentally and physically. I am sleeping better, my skin and nails improved, and overall, have more energy. The vitamins I ordered are high quality which help contribute to my healthy lifestyle. She really cares about her patients and recommends only what she thinks would be beneficial to your long-term personal goals.
Thanks, Dr. Kara!”


“The arthritis in my finger was becoming unbearable. I just started Dr. Kara’s plan and my finger doesn’t hurt as much. I’m actually able to bend it without pain and the mobility has improved!”.


“I feel amazing. It used to take me 25-30 minutes just to fall asleep AND I would wake up several times throughout the night. I can finally say I slept through the night for the first time in ten years




Do I have to purchase the supplements or are they included?  

Any of the products recommended would have to be purchased by you. Youll be provided the information about the exact products recommended, amount and dosages- all you have to do is go to the links sent to you and order. No shopping around required! I do not consult about products that do not meet my standards and are not found on the dispensary, if you choose to get them elsewhere, that is up to your own discretion.


Where will I be purchasing the supplements from? 

The online dispensary I currently utilize is Wellevate. After our session, you’ll be sent an email to create an account where you’ll have access to your unique plan and can purchase your supplements directly through there. These are professional grade products, so you don’t have to worry about the quality.


Can’t I just search about these things online?

Of course you can. But it doesn’t mean the information will be accurate. It also will not be catered specifically for you. By just searching online, you’ll be missing out on having the perfect plan made just for you by an expert.